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Walk & Talk

1 h
160 US dollars
Watershed Co-Op

Service Description

A walk and talk therapy session blends the benefits of physical activity and mental health, providing a unique environment for open communication and personal growth. The outdoor setting reduces stress, while the symbolic movement mirrors the journey of self-discovery. This approach fosters a relaxed atmosphere, making it easier for individuals to share their thoughts and emotions. The physical activity releases endorphins, enhancing mood and overall well-being, offering a holistic approach to mental health care.


Contact Details

  • 412 Gallatin Pike South, Nashville, Madison, TN 37115, USA

    310-266-5044

    info@watershedcoop.org


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