MIND + BODY + SAUNA

BODYWORK

Therapeutic Massage · Esthetic Services Manual Lymphatic Drainage · Reiki · Tarot · Alchemical Services · SPA

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MENTAL HEALTH

Licensed Therapy, Clinical Hypnosis, EMDR, Brainspotting, Coaching, Individual, Child/Adolescent, Couples & Groups

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✨ 10 Spots. 6 Months. Unlimited Wellness for $90/month.✨

We’re welcoming a small cohort of 10 community members who are ready to make their personal wellness a ritual in the Watershed Community Spa.

This Membership is an invitation to slow down—to let steam soften what’s rigid, cedar warmth ground what’s scattered, and mineral water wash away what no longer serves.

🌿 What you get: → Unlimited access for 6 months (just book like regular through our booking link in BIO, and your session will be comped at end of session → We are also offering Members-Only THURSDAYS (10am-6pm, no booking needed, just come when it feels right) → Intimate space shared with intentional community → Clean water filtration throughout → Steam. Herbs. Cedar heat. Cave-like mineral showers that feel like magic.

This is for the friends who want to heal together. The couples craving connection. The individuals choosing themselves.

Affordable. Intimate. Local. Yours.

10 memberships. That’s it.

DM us to claim your spot. Or follow the BOOKING link 🔗 in our BIO

Follow the Water 💧

📸: @_spicemedia_ 🙌

Welcome to Watershed, Madeline! 🌊

We’re thrilled to introduce the newest member of our practitioner community!

Madeline Vonderlin brings something truly special to our space—a deep commitment to authenticity and the understanding that real healing happens when we show up wholly as ourselves.

With a background in theater and yoga, Madilyn has a beautiful gift for meeting people exactly where they are. She believes that a dysregulated nervous system cannot calm a dysregulated nervous system—which is why she’s committed to showing up regulated, authentic, and fully present for every client. This creates communal safety where self-discovery and healing can truly begin.

Madilyn’s approach to yoga is both respectful and accessible. She honors the ancient roots of the practice while making it work for every body, focusing not on aesthetics but on intention and what truly serves.

Beyond her practice, Madilyn is passionate about democratized care and community engagement (she’s doing incredible work with the Nashville People’s Budget Coalition!).

And when she’s not working? You’ll find her writing and storytelling—creative outlets that feed her soul.

Welcome to Watershed, Madilyn. We can’t wait to work alongside you. 💙

Book one on one or small groups with Madeline through our website: watershwdcoop.org

🔗 in bio 😌

✨ HYPNOSIS TRAINING INTENSIVE ✨

Transform your practice in just 3 days and earn 18 CEUs (LMFTs, potentially LPCs & LCSWs)

📅 November 7, 8, 9 | 9 AM - 4 PM

📍 Watershed Wellness Coop 412 Gallatin Pike South, Madison, TN

LIMITED TO 10 PARTICIPANTS — Intimate by design so you get ample practice time and leave fully confident to hypnotize clients immediately.

WHAT’S INCLUDED: Comprehensive training in Hypnosis/Hypnotherapy —
18 CEUs (LMFTs, potentially LPCs & LCSWs) 🖼️ Printed certificate
💫 Inductions, personalized scripting & session structure
👥 Group demonstrations + individual practice
🔮 Deep self-development work
✨ Strengthen your intuition & bring it ethically into your work

INVESTMENT: $1200 — $400 deposit secures your spot | Payment plans available
FLEXIBLE POLICY: Can’t make it? Credit applies to future trainings.

This weekend will reveal exactly what you need.

Trust the process.

Questions? DM or reach out directly.
🔗 [Registration link in bio/comments]

✨ Welcoming to the Watershed COOP Community, Angela Cunningham! ✨

We’re thrilled to introduce our newest licensed aesthetician who is literally glowing with vibrance and experience in her field—with eight years of active practice treating all skin types.

What truly sets her apart is her approach.

Angela’s practice is rooted in one core value: trust.

She doesn’t recommend products or treatments based on trends or profit—only what truly serves her clients’ needs.

Her own journey with acne, rosacea, and eczema has shaped every aspect of her work, ensuring clients never become test subjects but instead receive care from someone who’s walked the same path.

Her vision for the future? Moving toward holistic, natural skincare that honors alchemy and custom-crafted treatments.

Angela is exploring partnerships with brands like Botnia that share her values—bringing intention, ritual, and whole-person wellness to every treatment.

Angela’s practice draws from alchemy and healing traditions that honor her background, and she’s committed to continuous learning and evolution in her craft.

We couldn’t be more excited to have Angela as part of our community of practitioners who are reimagining what care can look like—outside the machine of capitalism, inside the circle of trust.

Welcome to Watershed Angela. 🌿

📕-ing link in BIO

🧚‍♀️

✨ Curious About Watershed? Join Us for Our Monthly Info Session ✨

Ever wondered what goes on inside our cooperative? Want to learn how we’re creating change through multimodal health and wellness care?

Join us on the first Sunday of every month (that’s this Sunday October 5 😉)
from 4-5pm at Watershed Wellness Coop in Madison, right near our neighbors @pinkyringpizza

Meet our team, explore our cooperative model, and discover how our mission drives our commitment to the community.

All are welcome. 🏳️‍⚧️ 🏳️‍🌈 🏴‍☠️

Whether you’re:
🌱 Curious about who we are
👀 Wanting to peek behind the cedar gate
🤝 Interested in working with us

This info session is for you.

📍 Location: Watershed Wellness COOP

🗓️ When: First Sunday monthly, 4-5pm

💰 Cost: FREE

📝 Registration: please 🙏(it helps us prepare!)

Link in bio to register 👆

Questions? Drop them in the comments or DM us!

🎨: @kalaway

🌟 Therapist Spotlight: Sara Balter Pre-Licensed Professional, MA, MS, MBA🌟

Meet Sara Balter, one of our incredible therapists at Watershed Wellness!

✨ Her Journey: Sara brings a unique perspective to therapy, combining her MBA and extensive corporate experience with her passion for mental health. After a successful first career in the business world, Sara made the meaningful transition to therapy to share her adaptability and expertise with others.

🎯 Who She Helps: Sara works with kids, teens, and adults facing anxiety, depression, or life changes like college, divorce, or retirement. Many of her clients feel overwhelmed, burnt-out, stuck, or disconnected when they begin therapy—but she supports these high-achieving individuals, executives, teams, students, and student-athletes navigate the pressures of their lives—helping them not just with their performance, but their purpose.

💝 Her Approach: “My approach is warm, collaborative, and trauma-informed. I offer a warm, supportive space to heal and grow... Together, we create space to breathe, untangle stress, and reconnect with what truly matters.”

💼 Why Her Background Matters: Her corporate experience gives her a unique lens for understanding workplace stress, perfectionism, and the challenges of high-performance environments. As Sara says, “Even when things look fine on the outside, we may feel stuck, disconnected, or exhausted. Therapy creates space to be real, feel understood, and start finding a way forward.”

📧 Ready to Connect? Book a free consultation with Sara by emailing her at sara@watershedcoop.org

💙 A Heartfelt Thank You: Sara, your diligence and encouragement mean the world to us. Watershed wouldn’t be what we are without your openness and professional lens. Thank you for everything you bring to our community!

🌱 Community based healthcare is rising, and this new pathway—where human-to-human care thrives without corporate extraction is HERE 🤝

Watershed Wellness COOP is a cooperative healthcare space that centers:

Mental health therapists
Licensed Massage Therapists
Licensed Estheticians
Movement Therapists & Somatic Practitioners
Community Saunas & Communal Integrative Space

What makes us different? We’re building spaces where practitioners have full autonomy to set their rates based on their needs and expertise, not stakeholder profits.

Practitioner-Centered Economics 💫

In cooperative models, rates reflect:
✨ Years of professional training & experience
✨ Ongoing continuing education investments
✨ Professional liability insurance costs
✨ Fair contribution to safe, professional facility costs
✨ Practitioner’s own financial wellness & cost of living

No more:
❌ Arbitrary corporate rate caps
❌ 50/50 splits that ignore practitioner investment
❌ Scaling rates to maximize investor returns
❌ Competition with corporate wellness schemes

🌊The Ripple Effect
When practitioners have autonomy:
-Rates become sustainable rather than extractive
-Services become accessible through authentic sliding scales
-Care becomes individualized - not rushed through corporate protocols
-Practitioners can invest in themselves and their continuing growth and education
-Communities get stable, long-term healthcare relationships that they can rely on

This isn’t about making services free - it’s about making them authentic, sustainable, and transparent.

Our Community Wellness Cooperative:
-Shares professional space with multiple practitioners
-Centers democratic decision-making about facility operations
-Allows each practitioner to set their own rates & sliding scale
-Controls, fair fees for space usage
-Shares resources: reception, booking systems, professional resource

This is happening now in communities nationwide through therapy collectives, shared wellness spaces, community-owned healing centers, and practitioner-governed clinics.

Please reach out if you are curious about our model.

We are always happy to chat. 🧚‍♀️

🦋

The Watershed Community Spa 🧖‍♀️

Central to our offering is our therapeutic community spa—a sanctuary designed specifically for deepening your therapeutic work and honoring the profound mind-body connection. Here, the liminal space becomes tangible.

Dry Cedar Sauna - Our aromatic cedar sanctuary. The heat opens not just your pores but your capacity to release what no longer serves. As your body sweats, your psyche softens, making space for new insights to emerge.

Steam Room - Enveloped in therapeutic mist, you enter a womb-like space of renewal. The steam carries away tension while the warmth penetrates deeply, supporting both physical detoxification and emotional release.

Mineral Showers - The transition spaces where integration happens. Cool water after heat, the contrast awakening your nervous system’s natural resilience and adaptability.

This isn’t just relaxation—our Community Spa creates the perfect container for processing the insights and shifts that emerge from your other therapeutic work.

Whether you’ve just finished a hypnosis session, completed breathwork, or received manual lymphatic drainage, the community spa offers sacred time and space to let your mind-body system integrate these experiences fully.

In the heat, in the steam, in the quiet moments in-between, your nervous system learns that it’s safe to change, safe to let go, safe to be yourself in your authenticity. This is where the real work of transformation happens—not just in our minds, but in the cellular memory of our bodies.

BOOK NOW - link in bio

📸 : @_spicemedia_ 🫶

For this Labor Day we would love to take a moment to celebrate one of our Mental Health Therapist—Melissa Bond 🙌

Thank you Melissa for all that you do to support Watershed COOP including all the gorgeous tending of our lawn and grounds work—even through the hottest of the summer days—you were out there mowing and edging like a dang pro! 🌞

We see you and your commitment to the community. 🫶Thank you for offering your labor towards keeping us looking edged-up and sparkly.

Thank you. 🙏

~~~~~~~~~~~~~🤍~~~~~~~~~~~~~~~

🐚 A message from Melissa Bond:

Are you ready to release what no longer serves you to allow room for what you do want from life?

Time to address the wounds, heal the hurts, and resolve the past? If so, I’d love to connect and assist you on your healing journey.

Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual.

Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women’s group.

I hold a Master’s in Education with an emphasis in Mental Health Clinical Counseling from Lindsey Wilson College. I am also trained and certified in Heart-Centered Hypnotherapy by The Wellness Institute.

I am fully accepting of LGBT, different faiths/lifestyles, and other cultures. I also offer support and guidance with the 12 steps of ACA.

Fear is a liar. You are not alone on this path. Your desire to grow allows me to assist in integrating somatic and hypnotherapy experiences into your daily life.

I accommodate busy schedules by offering daytime and evening appointments, both in person and virtual.

I look forward to helping you navigate changes with confidence, authentic presence, and humor

⭐️ to schedule a 15 minute consultation, call or email Melissa Bond now:

☎️: (615) 200-8261
Email: melissa@watershedcoop.org

💚To that inner child who believed we would make the world a better place for all monsters?

We’re still in there. 💚

Some days it feels overwhelming – like all those lessons about kindness, creativity, and caring for others don’t matter in today’s world. But they do.

Now more than ever, your HOPE is both courageous and important.

At Watershed Wellness COOP our skilled Mental Health Therapists are trained in a variety of clinical approaches to support trauma informed, individual, family and group therapy. We offer both in-person, and virtual sessions, with sliding scale availability.

If you are feeling lost? Anxious? Like the world forgot how to care? We see you. We are here.

Please reach out to see if one of our mental health therapists is right for you.
Link in bio

🌊FOLLOW THE WATER🌊

📸 photos by our talented neighbor @_spicemedia_

🫶

EMERGENCY MENTAL HEALTH RESOURCES:

National Suicide Prevention Lifeline: 988
Crisis Text Line: Text START to 741741
Crisis Center: 615-244-7444
Nashville Behavioral Health Hotline: 615-342-1450

#mentalwellness #traumainformedcare #partswork #innerchild #clinicalhypnotherapy #brainspotting #talktherapy #lgbtqia #nuerodivergent #kermitmemes #hope #ilysm♥️

⛲️One Hour. Deep Medicine.

Step into the Watershed Community Spa and remember what it feels like to simply be.

For one full hour, disconnect from the global frenzy and reconnect with yourself.

This isn’t luxury—this is necessity. This is coming home to your animal body through the ancient practice of bathing.

Steam. Heat. Cold. Rinse. Repeat.

These are ceremonial elements that have guided human healing across every culture, every continent, every generation.

Our Community Spa offers what your nervous system is craving: detox for the body, sanctuary for the spirit, and room to process the heavy emotions and pressing stress we all carry.

Bathing culture isn’t just relaxation—it’s transformation. It’s where we learn to inhabit our bodies fully, where we remember that healing happens in community, where we wash away what no longer serves.

The Watershed Community Spa is your dedicated, clean, safe space for deep internal work. Come alone for solitude. Bring a friend to hash it out together. Either way, you’ll emerge shining.✨

One Hour Sessions:
🌊 Single Pass: $30
🌊 Duo Pass: $50

Because wellness shouldn’t be reserved for the wealthy. Because our community deserves access to wellness. Because sometimes an hour of intentional disconnection is exactly what changes everything.

🌊Follow the Water. Your body is waiting.
🔗BOOKING LINK IN BIO

🌬️Lymphatic Self Care Social

Sunday, July 27, 2025

4:00 – 5:30 PM CDT

Join Collins Hohne, LMT as she launches regular gatherings where we explore what it feels like to engage in social, interpersonal healthcare. Where we learn and study the far reaching effects of healthy touch, movement, nutrition, and self-massage techniques for optimizing lymphatic health.

We will discover best practices for utilizing lymphatic self care tools, such as gua sha, cups, dry brushing, kinetic taping, scalp massagers, loofa, castor oil, warm towels, and hydrotherapy.

We will discuss the dynamics of fascial adhesion, toxicity storage, scar tissue, emotional blockages, chronic inflammation, and autoimmunity.

We will also learn to use the best lymphatic tool of all—OUR HANDS 🙌

Come! It’ll be fun, promise.

Happy Sunday July 13 2025 🌞

In the fridge today::

Frozen shrimp, green beans, bread, a delicious looking brownie, coffee, water, protein powder and shakes, and various snacks.

Thank you #community for keep the fridge stocked.

Maybe we can use the hashtag #followthefridge together to post updates?

Hope your day is going alright.

Ily 🫶

-collins

🏠 Welcome back to Tennessee, Jamier!
We’re thrilled to have you back on home soil after your time working remotely abroad.

Jamier specializes in trauma-focused therapy, CBT, Brainspotting, and more.
He is passionate about creating safe spaces for healing - whether you’re navigating trauma, anxiety, depression, OCD, substance use, or life’s daily challenges.

Remember: seeking support isn’t a sign of weakness, it’s a courageous step toward wellness. 💙

Now offering sessions through Watershed Wellness COOP, Jameir is here to help you process, heal, and thrive.

Ready to take that positive step? Reach out for a free consultation with Jamier.

~follow the water~

WatershedCoop.org

#brainspotting #mentalhealth #therapist #traumainformed #cbttherapy

🌈FREE FOOD🌈

We are so pleased to be in deep partnership and collaboration with @nashvillecommunityfridge to bring FREE FOOD to our community.

Big thank you to @sprouts for filling the fridge and for helping to keep her stocked.

All are welcome to take as much food as needed—no questions, pre-requisite, or even communication required.

Take as much food as you need—literally.

We will be monitoring the pace of need to restock so don’t hold back.

The fridge is inside the gated parking lot behind @watershedwellnesscoop — open 10am-6pm

Should a community member require access outside of that window please call: (615)200-6281

Watershed Wellness COOP
Address: 412 Gallatin Pike South, Madison TN 37115

#followthefridge #followthewater #watershedwellness #nashvillecommunityfridge #freefood #foodaccess #takewhatyouneed

🌊 COME AND WORK WITH US 🌊

Watershed Wellness Coop is expanding! And we are seeking 3 new health & wellness practitioners to join our cooperative!

✨ Why work for a Cooperative:
- All practitioner workers are eligible to become co-owners, while maintaining their autonomous private practice
- Be part of a wellness cooperative built on a culture of care and collective success
- Be part of the growing Cooperative Movement (recognized by the UN in 2025 as be THE WAY FORWARD for sustainable economics, and human and environmental flourishing)

🤝 Our Cooperative Supports:
Internal referral - We support each other’s growth
Shared responsibility - We take ownership of our collective success
Democracy - Every voice matters in our decisions - all members have one vote in collective decision making
Equality - Fair treatment and opportunities for all
Equity - co-owners receive their patronage share of biannual surplus distributions
Solidarity - creating safe space for ourselves and our client base

💚 What We’re Looking For: Licensed health/wellness practitioners ready to be part of the greater Cooperative Movement. Whether you’re in massage therapy, acupuncture, mental health counseling, nutrition, bodywork, or other healing modalities - we want to hear from you!

📋 To Apply, Send Us:
Personal statement
Resume with credentials
Description of your modality/practice
What motivates you to work at Watershed Wellness?

Email: info@watershedcoop.org

Ready to make wellness accessible while building cooperative community? 💁‍♀️

It’s important to say—because moments of solidarity are so important right now and always—that Watershed Wellness unequivocally stands with, alongside and as the LGBTQQIP2SAA Community now and forevermore. And this Pride Month we are in celebration of the beautiful truth that diversity isn’t just natural—it’s the very engine of evolution, the spark of life’s endless creativity.
From the depths of the ocean to the canopy of ancient forests, Mother Earth herself is gloriously, unapologetically QUEER ✨
🐌 Earthworms, slugs, and snails living their intersexed truth
🐠 Clownfish changing sex when their community needs it
🐟 Moon wrasse, California sheephead, groupers, and parrotfish flowing between sexes like the ocean tides
🦋 Mormon fritillary butterflies expressing their complex beauty
🌿 Jack-in-the-pulpit plants switching sexes with the seasons
🍁 Striped maple trees changing from male to female as they grow
🌸 Countless flowers carrying both masculine and feminine within their petals
And our animal family showing us love has infinite forms:
🦒 Giraffes in their tender same-sex bonds
🐬 Dolphins celebrating joy and connection
🦁 Lions expressing affection across all relationships
🐘 Elephants with their profound emotional intelligence
🐧 Penguins partnering for life regardless of sex
🦢 Swans in their graceful same-sex courtships
🦅 Albatross pairs raising chicks together with pure love

Nature teaches us that queerness isn’t deviation—it’s a CELEBRATION. It’s resilience. It’s the universe saying “YES” to every possible way of being.
To every queer soul reading this: You are exactly as you should be. You are whole. You are evolution’s masterpiece, continuing billions of years of Earth’s most creative expression.
Your identity spans cultures, generations, and heritage because queerness has always been here—woven into the very fabric of existence itself.
🏳️‍🌈🏳️‍⚧️ May we all keep living our magnificent, most authentic expression of being!
HAPPY PRIDE MY BELOVEDS

Our Wellness is Connected

Just as a healthy watershed sustains thriving ecosystems, our individual wellness practices nourish our shared community.

When you engage in mental health work, receive bodywork therapy, take the time to experience integration in our sauna—you’re not just caring for yourself.

You’re contributing to our collective well-being.

The tension released during your session creates space for greater presence with loved ones. The clarity gained in therapy transforms how you move through our community. Your breath work ripples outward, touching lives beyond your own.

This principle guides our approach: your wellness affects mine, and mine affects yours. When one of us heals, we all benefit. When one struggles, we all feel it.

Together, we’re creating a local watershed of wellness—where individual healing flows into community transformation, and our collective strength nourishes each person’s journey.

SPA is OPEN 10am-6pm
by appointment only

💎Book Now button in BIO
book.watershedcoop.org

After two failed IVF cycles, a client came to me exhausted. Not just from the procedures, but from the weight of disappointment.

“I don’t know what’s wrong with my body,” she whispered during our first session—tears in both of our eyes.

We worked together for several months—not just on her lymphatic system, but on her visceral fascia, her deeply taught hamstrings, and her vagal nerve tone.

Some days we were working towards the “GOAL” and other days we just held space with love for the body.

This client now has a gorgeous baby, who is approaching their first year. 🥲🫶🕊️

This isn’t about miracles. It’s about understanding that chronic inflammation can create barriers where none should exist. In the case of this client, lymphatic congestion + stress, and an old high-school athletic injury were preventing her body from creating the optimal environment for conception.

Not any more!!!

Every body has a story. Every story has hope.

If you’re ready to listen to what your body is trying to tell you, I’m here to help you clarify the signal.

Book a session for yourself (link in bio), and let’s start your story.

With 🫶,

Collins Hohne, LMT, *certified MLD practitioner

✨ INTEGRATE YOUR WELLNESS JOURNEY

If we’re honest, we know we should give ourselves more tiiiiiiiiiiiiiiiiiime to truly absorb the therapeutic benefits of our wellness sessions and routines.

Think about what it would feeeeeeeeeeeel like to extend your therapeutic experience—by ending, or beginning your talk therapy session, or your massage, or your facial, or breathwork class—in the Watershed Wellness Spa.

The combination of dry heat + humid heat + refreshing waterfall showers creates the perfect environment for your body to process and retain the benefits of your therapeutic work.

You can add a Spa Session (1hr) before or after any session with a practitioner starting in June.

$30 single pass
$50 duo pass, so you can bring a friend 👯
SPA MEMBERSHIPS ALSO AVAILABLE—perfect for integrating regular mental health therapy sessions

JOIN OUR JUNE SPA WAITLIST– booking 🔗 in BIO

💧 DID YOU KNOW? Proper hydration supports cellular regeneration and detoxification, allowing your body to better respond to therapeutic work (mental or physical). Our facility features a whole-system water purifier and softener from @puresouthernwater (local family-owned company who also do home installations!) When your cells receive clean, mineral-rich water, they function optimally—enhancing your body’s natural ability to restore and heal. Change your water, change your life!

Follow the water to Watershed Wellness Spa. 🧖‍♀️

✨ MAY DAY & BELTANE: OUR LIBERATION IS BOUND TOGETHER ✨

As the wheel turns to May 1st, we stand at the intersection of two powerful traditions—May Day’s worker solidarity and Beltane’s wild seasonal abundance.

Beltane celebrates life’s exuberant fertility: the moment when spring’s promise erupts into summer’s fullness. It honors the untamed joy of existence and our deep connection to natural cycles.

May Day commemorates generations of laborers who fought for dignity, fair wages, and the radical notion that those who create value should share in its rewards.

When we build systems of cooperative economics, we’re weaving together this wisdom—like the maypole’s ribbons.

Today I am reminded of Dr. King’s final days standing with Memphis sanitation workers as they proclaimed “I AM A MAN”—a demand for dignity that transcended both labor and civil rights. Just before his assassination, King spoke at Clayborn Temple Church, recognizing that economic justice and racial justice cannot be separated.

Our hearts break with the news of the devastating fire that recently struck this historic sanctuary. We stand in solidarity with the Memphis community and with labor and civil rights activists across the globe who grieve the loss of this sacred monument to justice.

Just as the sanitation workers’ struggle didn’t end with a single victory, our commitment to restore and honor such vital spaces of our movement’s history must continue.

Dr. King’s vision reminds us that colonial white supremacist capitalism has always sought to divide exploited peoples along racial lines—stoking fires of hatred to prevent us from recognizing our common struggle.

When we build cooperative systems across ALL communities, we reject this division and embrace the solidarity that threatens systems of oppression most: our collective wellbeing.

What would work look like if it were as joyful as a Beltane dance? What would celebration look like if it nourished everyone equally?

May this day inspire us to create economies as abundant as spring itself—where everyone has enough, where labor is honored, and where our wild spirits can truly flourish.

All modalities of health are, in their own way, exploring the nature and reality of wellness—of reality itself.

Each uses a different lens.

Like beams of light illuminating a dark room, we only see what our own torch reveals, occasionally glimpsing where our light intersects with another’s, illuminating the same fragment of our collective darkness.

If we wish to see reality whole, we must draw closer, standing shoulder to shoulder, and collectively direct our lights to reveal the entire tapestry of existence.

FOLLOW THE WATER

⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️

Beyond Hierarchies: Embracing the Breath of Life Model ✨

At the heart of our mission to transform healthcare lies a cognitive shift in how we understand the nature of basic human needs.

While Maslow’s familiar pyramid “hierarchy of needs” positions wellness as an individual climb toward self-actualization, Dr. Cindy Blackstock reinvisions human needs through a model rooted in First Nations wisdom.

The “Breath of Life” model reveals a profound truth: our healing is inherently collective.

The “Breath of Life” theory is a framework for understanding human well-being and development within the context of First Nations philosophies. It emphasizes the interconnectedness of all things, the importance of relational worldview principles, and the need for balance within individual and collective frameworks.

The Breath of Life theory draws several essential parallels from western physics:
(1) the confirmation of multiple dimensions of reality
(2) the interconnectedness of time and space
(3) the idea that we are all made from stars and
(4) any serious theoretical development requires a collective effort across time.

The Breath of Life theory places human experience in an interconnected and moral universe informed by First Nations ontology. It is nestled within a multi-dimensional reality that transcends time and space, where the spiritual informs the physical and the physical informs the spiritual...

“The theory challenges the predominant Western assumption that humans exist as individuals and underscores the interconnected complexity of both our humanity and our realities.” - Cindy Blackstock, The British Journal of Social Work

This isn’t just theoretical—it fundamentally challenges the wellness frameworks that currently dominate healthcare.

Where Maslow saw needs as hierarchical, the Breath of Life sees interconnected balance.

Where traditional models measure individual outcomes, the Breath of Life values community resilience.

Where profit-driven systems commodify wellbeing, this Indigenous wisdom recognizes each person as niita’pitapi—already complete from birth, connected to a web of relationships.

Follow the water. 💦

2025: THE YEAR OF THE COOPERATIVE

The United Nations has declared 2025 the International Year of Cooperatives—and…Watershed Wellness opened our doors just this past January.

There are no coincidences 🐸

⛲️WE UNDERSTAND THE ASSIGNMENT⛲️

“Cooperatives Build a Better World” isn’t just a UN theme—it’s our truth. While cooperatives worldwide are addressing global challenges, we’re tackling one of the most fundamental systems that affect us all: healthcare.

Just as a healthy watershed nourishes the entire landscape, when individuals thrive, the greater community flourishes. This environmental principle is embedded in our approach to healthcare: systems of mutual support create conditions for true wellbeing that we hope will continue for many, many generations into the future.

When we recognize a system is fundamentally misaligned with healing, evolution becomes necessary. This is your invitation to transform healthcare with us.

Follow the Water.

If you’re curious about what this movement could mean for your healing practice, please reach out. Let’s dialogue about walking together toward a new vision of healthcare.

Also @sec4cd 🫶 is an excellent resource for education and community organizing around Cooperative Values.

#unitednations #iyc2025 #coopsyear #coopsbuildabetterworld #coop #wellness #whitelotus #healthcare #piperno #followthewater

⛲️⛲️⛲️

from Collins Hohne, LMT—our certified Manual Lymphatic Drainage Practitioner:

When I’m asked, “Do you do deep tissue?”
I question how to best answer.

What I want to give certainty to, is that I will 1000% do what it takes to address muscle tension, pain and discomfort.

But, why are we so convinced that someone needs to hurt us to help us?

The truth is, the muscles are already in pain. They’re literally crying out for help! Why would I come in and hurt them more?

That knot in your shoulder doesn’t need to be beaten into submission.

We’ve all been fed this story that massage has to hurt to “work.” But when I press too hard, the reality is that your body just fights back harder.

“But if the massage doesn’t hurt, is it even doing anything?”

YES. It’s doing EVERYTHING.

When your body isn’t busy protecting itself from pain, it can actually focus on restoring the underlying causes of the discomfort—which is often associated with an underlying unconscious pattern.

I say—what if instead we get you so damn relaxed that your nervous system finally stops its death grip on those tissues?

Manual Lymphatic Drainage and gentler techniques actually let your tissues breathe. And when the tissues can breath and receive nutrients and clear waste, they actually repair on their own.

Sometimes I think about all the scar tissue we create chasing that “hurts so good” feeling... and how those “results” rarely last.

Maybe the real question isn’t “can you go deeper?” And maybe it’s more so “can you help me with my pain?”

🎥: @berrywoodfarmstead
🧖‍♀️: @becca.rabon

⚖️ At Watershed Wellness Cooperative, we believe in the power of democracy—not just as an ideal, but as a daily practice.

This is why we’ve structured ourselves as a member cooperative where every voice matters.

🙋‍♀️One member. One vote.💁‍♂️

Our multimodal approach isn’t just about offering diverse healing modalities either—it’s about creating a space where practitioners and clients alike can experience true democratic participation in their wellness journey—by having the opportunity to voice their preferences, and levels of involvement.

In a world where many feel powerless against larger systems, we’re building something we believe is necessary: a community where your voice shapes your care, where practitioners have real ownership, and where healing happens through collective wisdom.

It’s important to share also that we are in deep partnership and solidarity with The Southeastern Center for Cooperative Development @sec4cd—our local access point for cooperative education and community involvement—to ensure that this model is in alignment with the broader vision of how democratic economics are practiced nationally, and even globally.

Join the movement. Follow the water. And learn more about how local democracy can be practiced holistically through systems of community care.

🎥: @berrywoodfarmstead

MIND + BODY + SAUNA

Our mind and body speak the same language – we just have to learn how to listen to what they are saying to each other.

At Watershed Wellness, we’ve created a space where this wisdom comes alive. Here, clinical mental health practitioners and licensed bodyworkers work together in their therapeutic practices to allow for optional therapeutic benefit.

We believe in the power of integrated care. Our practitioners have joined forces because we share a vision of whole-person healing. Together, we create a space where your inner voice can emerge, strong and whole.

✨ Ready to awaken your body’s deepest wisdom? Your journey to embodied healing begins here.

Follow the water… 🌊

🎥: @berrywoodfarmstead

✨ On this day of Trans Excellence, we’re celebrating our amazing co-founder @ms.olivia.blake! ✨

As a trans entrepreneur, Olivia worked to help us create our Watershed Cooperative Business Model—taking cues from nature on how businesses can be diverse, adaptive and thrive while supporting—not extracting from—our communities.

Just like watersheds in nature, our model ensures that resources flow where they’re needed most, creating a more sustainable and inclusive future for us all.

🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️🏳️‍⚧️

🎥: @berrywoodfarmstead

⛲️When we talk about manual lymphatic drainage “Massage”, it’s important to note that the conversation is not really about muscles anymore.

What we are actually attuning to is the skin, or integument and this body system works almost like a tectonic plate where we have segments of skin that help different parts of our body connect and differentiate.

Often we’ve thought of skin as just one thing but in fact, the integument is deeply intertwined with the fascial system which runs in woven matrices, creating channels throughout our entire body, not only connecting different organ systems, but also individual cells.

This communication network is our body’s mechanism for fluid and nutrient transport. Maintaining its hydration and flexibility is deeply important to our overall health.

#manuallymphaticdrainage #lymphaticmassage #lymphaticdrainage #therapeuticmassage

🌱 SPRING LIVER CLEANSE 🍃

In the rhythm of nature, spring isn’t just a season of blooming flowers—it’s your body’s built-in detox opportunity.

Traditional healing modalities and modern holistic health practices all point to spring as the ultimate time for liver cleansing, and there’s profound wisdom behind this.

After a winter of heavier foods, less movement, and stored metabolic waste, your liver becomes like a forest after a long, dormant season—ready to shed, renew, and regenerate.

As temperatures warm and days lengthen, your body’s metabolic processes naturally accelerate. Your liver, which has been conserving energy during winter, now wants to clear out accumulated toxins, old cellular debris, and stagnant energy.

Physiologically, spring triggers increased enzyme production, enhanced bile flow, and more efficient detoxification pathways. Your liver becomes more responsive, almost like the first shoots of green pushing through winter’s remnants.

Bitter spring greens like dandelion, chicory, and arugula naturally support this process, stimulating liver function and helping to flush out what no longer serves your body.

Emotionally and energetically, spring liver cleansing can help release stagnant feelings, boost mood, and create space for new growth and possibility.

Simple ways to support your liver’s spring renewal:
⛲️Hydrate deeply
🌱Eat spring’s first green vegetables
🍃Practice gentle movement
🌞Get morning sunlight
⛲️Book a Lymphatic Massage to clear out excess fluid retention

Your body knows the rhythm.

Spring is calling—are you listening?

UNDERSTANDING THE LINK BETWEEN MENTAL AND PHYSIOLOGICAL HEALTH

Your brain has a remarkable waste management system that works most efficiently in specific states of consciousness - and it’s changing everything we know about rest, healing, and mental health.

THE GLYMPHATIC SYSTEM: OUR NIGHTLY NEURAL DETOX

Imagine a sophisticated network of fluid channels that flush out metabolic waste, toxins, and potential neurological debris while you sleep. This is the glymphatic system - your brain’s nightly maintenance program.

WHEN DOES IT ACTIVATE?

✨ DEEP SLEEP: The golden hour ⛲️

Slow-wave sleep (deep, non-REM sleep)
Brain cells actually shrink by up to 60% through a process that lymphatic researchers are calling cellular shrinkage mechanism—whereby the cells “shrink” or “recoil” or “purge” while in certain stages of consciousness, allowing for larger interstitial spaces to assist in cellular waste removable.

Waste gets swept away like a neural tide, clearing out proteins associated with neurodegeneration **a hallmark of Alzheimer’s disease is the abnormal buildup of proteins

CONSCIOUSNESS MATTERS Different states of consciousness dramatically impact this cleaning process:
Meditation can trigger similar waste-clearance mechanisms
Relaxation techniques may support glymphatic flow
Chronic stress and sleep disruption can significantly impair this system

MIND-BODY CONNECTION IN ACTION

Your brain doesn’t just think - it breathes, cleanses, and renews itself. The glymphatic system is proof that rest is not passive, but an active healing process.

Potential Impacts:
Neurological health
Memory consolidation
Potential protection against neurodegenerative diseases
Emotional processing and mental clarity

AT WATERSHED WELLNESS We’re not just observing these connections - we’re exploring how to support your body’s natural healing intelligence.

Want to optimize your brain’s self-cleaning mechanism? Well c’mon then! The water’s fine.

#glymphaticsystem #lymphatichealth

You Don’t Have to Go Through Menopause Alone ❤️‍🔥

Do you find yourself wondering, “What is going on?”, or “Is this normal?”

Are you navigating the countless changes that come with menopause?

Whether you’re experiencing hot flashes, mood swings, or just need a safe space to talk, our Menopause Meet-Up Support Group in Madison, TN is here for YOU.

Watershed Wellness Co-op presents: A supportive community led by our fantastic therapists where you will learn, share and empower each other through this transformative journey. 💪

Find comfort in knowing you are not alone!

When: Monday, March 7th from 6-8pm

Where: Watershed Wellness Co-op: 412 Gallatin Pike S, Madison, TN 37115

Contact: sara@watershedcoop.org for more information and registration (required)

It’s time to embrace this chapter with confidence! Join us free of charge to the community!

#MenopauseSupport, #MenopauseJourney #MenopauseWarrior #MenopauseStrong #MenopauseEmpowerment #MenopauseSupportGroup

🌧️ WEATHER ADVISORY 🌧️

We understand severe weather is heading our way. Your safety is our priority!

If you have an appointment scheduled with us in the coming days, please know we fully support your decision to reschedule if needed. There’s no penalty - just reach out when you can.

Choose yourself first. Plan for safety. Take shelter. Make yourself cozy.

“Thunderstorms are as much a part of life as sunshine. We grow through both the calm and the chaos—weathering emotional storms prepares us for life’s unpredictable forecast.” - Maya Angelou

Stay safe, friends. We’ll be here when the skies clear. ☀️

#weatheradvisory #staysafe #emotionalweather #preparedness

Today is National Lymphedema Awareness Day, and I want to share with y’all some early signs that there may be congestion in your lymphatic system.

Untreated Lymphedema can be compounding, and so early detection of lymphatic blockage is helpful in slowing or stopping the progression of later stages of Lymphedema.

First, I want to say that the current treatment for lymphedema is a combination protocol called Complete Decongestive Therapy (CDT), which Manual Lymphatic Drainage (MLD) is one part of.

Also included are compression bandaging, compression garment fittings, skin care, and dynamic movement.

Some Risk Factors for Lymphedema:

- Cancer and its treatments (surgery, radiation therapy, chemotherapy)

- Chronic venous insufficiency
Heart conditions

- Infections (e.g., cellulitis)

- Lymphatic filariasis (DO NOT look this up unless you are curious about parasites)

- Surgical Procedures (any surgical procedure will affect the integrity of the lymphatic system….read that again)

-Lymph node removal (e.g., breast cancer surgery)

-Trauma to lymphatic vessels (Some lymphatic “self care” techniques that I see on the internet are actually traumatic to the lymphatic system. It’s important to note who you are taking lymphatic advice from :)

Please join Collins Hohne, LMT @collins_at_watershed this Sunday for Watershed’s regular “Lymphatic Self-Care Social”, where she educates us on how to best incorporate lymphatic self care into our daily practices.

Learn more about Lymphedma by following LE&RN @lymphaticnetwork and supporting lymphatic research Globally.

Part of health & wellness is supporting your nervous system—and part of supporting your nervous system is planning ahead and understanding your patient care rights.

If you or someone you know may experience an interruption in healthcare access, here are some ways to prepare:

•Talk to your physician NOW about potential disruptions

•Know your rights through resources like the ACLU @aclu_nationwide

•Find alternative resources such as Nashville Community Fridges @nashvillecommunityfridge

•Explore healthcare options through:

Connectus Health @connectushealthcare

Nashville CARES - HIV/AIDS services and support

Trans Aid Nashville (TAN) - trans mutual aid @transaidnashville

OutCentral LGBTQ+ Community Center - Local resources and community support @outcentral

Tennessee Justice Center - Healthcare advocacy and legal assistance @tnjustice

Oasis Center - Youth services including healthcare access @oasiscenternashville

Neighborhood Health - Sliding scale healthcare services @neighborhoodhealthtn

The Little Pantry That Could - Food assistance @littlepantrythatcould

Healing In The Margins - Mental health services regardless of ability to pay @healinginthemargins

Tennessee Equality Project - LGBTQ+ advocacy and resources @tnequality

Nashville Launch Pad - Support for LGBTQ+ youth experiencing housing instability @nashvillelaunchpad

Lambda Legal - Legal support for LGBTQ+ individuals and those living with HIV @lambdalegal

When discussing with your doctor, ask directly: “If my care is interrupted, how should I go about receiving the medications and services that I need?”

Your wellness matters. Preparation creates peace of mind.

Please reach out with more resources—as this is of course not an exhaustive list.

We at Watershed are here to support your process as well—as a community deeply listening for the way forward.

#resources #healthcare #preparation #peaceofmind❤️

In the quiet spaces between heartbeats, nature whispers her oldest truth—everything flows in cycles.

Like rivers carving canyons, grief shapes us. It isn’t separate from life but woven into its very fabric—a current that sometimes rushes, sometimes stills, but always moves through us as it must.

The modern world has forgotten this wisdom. There is a homesickness we sense when we are disconnected from our emotional tides. Without practices that ground our struggles against the natural patterns of life—we find ourselves adrift, or worse—we find that we have dammed up what needs to flow freely.

Here, we honor the water-wisdom of the body. The tears that fall are sacred. The emotions that rise and fall like tides belong to the greater rhythm of being alive. In allowing them, you join the ancient dance of renewal that every stream, leaf, and season understands without words.

At Watershed we’ve created a space where the boundaries between your inner landscape and the natural world soften. Where grief isn’t pathologized but recognized as fertile ground—the composting of one chapter feeding the soil for what comes next.

Watershed—where we return to ourselves as naturally as rain returns to the sea.

#griefcounseling #naturalcycles #mentalhealth #natureswisdom #flow

⛲️Archetypal Tarot with Kalaway Voss⛲️

Diving beneath the surface of everyday consciousness with someone who truly understands the depths—this is what awaits you at Watershed.

Join us for personal tarot readings with Kalaway Voss, a studied Jungian whose understanding of the archetypal players, illuminates the cards in profound ways.

These aren’t ordinary readings; they’re reflective journeys where the ancient archetypes of tarot become mirrors to the flowing waters of your inner landscape.

Through storytelling and symbolic exploration, Kalaway helps reveal the invisible threads weaving through your thoughts and being. The keys of the tarot unlock doors to parts of yourself waiting to be discovered—embracing both shadow and light across the full spectrum of human experience.

Each reading creates a unique constellation of meaning—patterns emerging from the cosmic dance between your query and the timeless wisdom of the cards.

Reserve your personal reading experience today. Some truths can only be found in the reflection of deep waters. 💫🌊

#tarot #archetypalpsychology #truthseeker #constellationwork #collectiveunconscious

Like a watershed that gathers, nurtures, and channels life-giving waters, we gather diverse healing traditions and channel them toward profound human flourishing.

We believe true wellness emerges when body, mind, and spirit are addressed as an interconnected whole.

We believe in the body’s profound wisdom to restore itself.

At watershed, we honor the innate intelligence within you. We work to create therapeutic conditions for your resilience to flourish, awakening the vastness that already flows throughout your entire being.

Through our rejuvenating saunas, therapeutic massage, clinical mental health services, lymphatic drainage, and community education programs, we create the conditions for natural healing and personal transformation.

#work #innerwork #highervibrations #restoration #innateintelligence #vastness

Our highest ideals - freedom, equality, and opportunity - aren’t just abstract concepts for history books. They’re principles that can transform our communities through LOCAL action.

When we participate in local democracy, we’re not just voting - we’re building the foundation for economic systems that actually serve us.

The cooperative model isn’t just an alternative - it’s a return to our core democratic and humanitarian values.

When neighbors invest in each other, we create resilient economies that weather national storms.

~•Local Democratic Economics Looks Like•~

🤝Cooperative ownership of labor

⛲️Sustainable businesses where workers share ownership and profits

🕯️Pathways for wealth to circulate within our local communities

✨ Financial models that prioritize people and workers over shareholders

Our founders envisioned a democracy where power flows from the people. That vision starts on your street, in your neighborhood, at your local level. Let’s make it real together.

At Watershed, we’re proud of our partnership with the Southeastern Center for Cooperative Development. This collaboration reflects our deep commitment to aligning our business policies with our core values – creating overflowing abundance, health, and wellness that extends beyond our doors and into the neighborhoods we serve.

Together, we’re building a local economy that works for everyone. 💧💚

#cooperativeeconomics #democracy #localbusiness #localeconomy #powertothepeople #decentralizedpower #cutsie #demure #votingrights

⛲️Understanding lymphatic watersheds is really about supporting the immune system.

Think of it like mapping the flow of a river network to tract the spread of an oil spill.

The body, like the Earth, has innate intelligence. She knows how to heal herself, and she does so readily when there is no negative outside interference.

The Lymphatic System:
🙌 Clears toxins and waste from your tissues
🙌 Supports immune cell movement to fight infections
🙌 Balances fluid levels throughout your body
🙌 Aids in nutrient absorption and distribution

When you know how your lymphatic system naturally drains, you can work with these patterns to support your body’s natural detoxification and immune functions.

Watershed Wellness is named after, and ultimately devoted to the deep clinical understanding of these lymphatic flow patterns.

**Certified Manual Lymphatic Drainage Practitioners offer (MLD) sessions that are geared towards defining your personal lymphatic watershed, and offering you insights into where lymphatic restrictions may exist in your system.

MLD is the right therapeutic choice for anyone living with:

- lymphedema
- lipedema
- chronic venous insufficiency
- fibromyalgia
- rheumatoid arthritis
- chronic fatigue
- sinus congestion
- migraines
- mastitis in the breasts
- digestive issues (IBS)
- frozen shoulder
- tick borne illness
- recovery following surgery
- liver disease
- undiagnosed regional pain
- Alzheimer’s, and dementia
- Diabetes
- autoimmunity
- recovery following cancer treatments
- recovery following organ removal

🙌 Collins Victoria Hohne,LMT is a *Certified MLD practitioner and is here with a broader vision for Watershed Wellness to be a central location for therapeutic resilience against these challenging conditions.

Reach out to see if Manual Lymphatic Drainage is right for you. 🫶

🔗 BOOKING LINK IN BIO

#manuallymphaticdrainage #therapeuticmassage #lymphaticmassage #lymphaticsystem #lymphedema #lipedema #surgeryrecovery #innatehealing

Your transformation isn’t just about you - it’s about becoming a light that helps others find their way.

When you commit to your personal growth with every fiber of your being, magic happens.

Sit with that fire inside you. Let it move you to tears. Let it remind you why you’re here: only you know the answer.

Your evolution is both a gift and a responsibility. Embrace it fully. The world needs your highest self. 🦋✨

#personalgrowth #purpose #transformation #impact #inspiration #growth #community #authenticity #selfdiscovery

⛲️I want to tell you about something invaluable.

Something so powerful, and transformative—you just simply have to know about it.

This is the ultimate BIOHACK that everyone’s talking about!

And you already have it.

love :: the most powerful fractal force in the universe!

Research has shown that experiencing love through gratitude can have positive effects on heart health and overall well-being. When we feel grateful, it activates parts of our nervous system associated with relaxation and healing.

The connection between our emotional states and physical health is fascinating - our nervous system, heart, and brain are all interconnected through complex networks of fascial tissues which signal the heart/brain connection. The fascia’s fractal cellular networks are charged with ionic fluid which moves through and along it.

When this fluid (let’s call it lymph 😁) is charged with sensations of LOVE and GRATITUDE the water literally changes frequency, affecting the surrounding tissue in a specific way that is typically felt in the somatic body as extremely positive.

When we experience positive emotions like gratitude and love in our body, we can create meaningful connections with others around us, building communities and relationships that enrich our lives. This interconnectedness - our ability to form deep bonds and experience compassion for one another - is one of the most remarkable aspects of human experience.

It’s also simple, and effective at easing what ails you.

Please talk to your doctor though before receiving LOVE, as it may interfere with current prescriptions or assumptions about what is possible. Common side effects are bliss, joy, spurts of creativity, excessive smiling, happy tears, and potential for a swelling sensation in, and around the heart.

Happy Valentine’s Day!

Ily 🫶

#vday #love #allyouneedislove #fractals #ily #somaticexperiencing #fascia #nervoussystem #hearthealth #mentalhealth #biohacking #lymphaticdrainage

✨ There is Power in Process ✨

At Watershed, we’re learning that power lies not in perfection, but in process.

Part of healing is naming where we are. Part of growth is standing in our power to chart the path forward.

We’re building Watershed as a beginning point - a place to start asking the deeper questions.

What makes you feel most alive in community? What patterns are you ready to break free from?

In a world pulling us toward chaos, your mindful presence is radical. Your peace is resistance.

As a cooperative, we’re crafting our own path - starting with the systems that touch every part of our practice.

At Watershed, we understand that deep connection grows from thoughtful infrastructure. Right now, we’re developing our own Electronic Health Records system. More than just a database, it’s a reflection of our values: streamlined care, secure information, and shared prosperity.

When you book an appointment or process a payment, you’re participating in a system built by and for our community.

By keeping this technology in-house, our worker-owners don’t just use the tools - they share in their success. Every efficient interaction, every protected record, every smooth transaction builds value that flows back into our cooperative—not to distant third party companies who may or may not align with our values.

This is what we believe transformation looks like: starting from the soil to intentionally develop collaborative processes that are rooted in mutual benefit.

We’re building Watershed as a place where both healing and prosperity can flow freely.
With that said, please bear with us as we grow - good things take time, and WE are building something really beautiful together.

The Lymphatic System:

**Clears toxins and waste from your tissues
**Supports immune cell movement to fight infections
**Balances fluid levels throughout your body
**Aids in tissue recovery

For people interested in their personal wellness, knowledge about it the lymphatic system can inform massage techniques, exercise choices, and movement practices that support healthy lymph flow - like rebounding, dry brushing, or self massage.

When you know how your lymphatic system naturally drains, you can work with these patterns to support your body’s natural detoxification and immune functions.

⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️⛲️

Watershed Wellness is named after, and ultimately devoted to the deep clinical understanding of these flow patterns. Lymphatic Watersheds are the one-directional drainage pathways that this fluid traverses through your system.

Certified Manual Lymphatic Drainage Practitioners offer (MLD) sessions that are geared towards defining your personal lymphatic watershed, and offering insights into where lymphatic restrictions may exist in your system, and how to possibly release those restrictions for optimal lymphatic wellness.

Reach out if you are curious about learning more about Manual Lymphatic Drainage. We love answering questions, and generally getting nerdy about lymphatics. 🤓

#manuallymphaticdrainage #massage #therapeuticmassage #bodywork

💆‍♀️ Lymphatic Self-Care Social 🫶

Join @collins_at_watershed as she launches her Lymphatic Self Care Social for our community.

Learn essential techniques for supporting your body’s natural detoxification system while connecting with community members who share your wellness journey.

We will gather bi-weekly—SUNDAYS 4-5:30pm—to learn about the science behind lymphatic processing, and how to best incorporate lymphatic self-care into your everyday routine for optimal health.

⛲️This course is great for anyone with chronic & misunderstood/undiagnosed pain, autoimmunity, lymphedema, lipedema, chronic bloating, skin irritations like eczema or psoriasis, gout, cancer remission, allergies, and more.

Register by visiting our website and heading to the Community Events page.

Can’t wait to see you there.

🌹$30 walk-in
🙌 FREE FOR MEMBERS!

#lymphaticdrainage #selfcare #wellness #community #memberswelcome

🌟Watershed’s Community Events Calendar is Here! 🗓️

Our Community Membership includes TWO monthly community events! Explore our soul-nourishing offerings and find your perfect wellness match:

✨ Sound Bath Meditation : Immerse yourself in healing vibrations that wash away stress and restore inner harmony. Let the therapeutic sounds guide you to deep relaxation and renewal.

🌙 Dream Club @ Watershed : Every other Sunday, we gather to explore the fascinating landscapes of our minds. Share your dreams, discover patterns, and connect with fellow dreamers in this unique spin on the traditional book club format.

💆‍♀️ Lymphatic Self-Care Social : Learn essential techniques for supporting your body’s natural detoxification system while connecting with community members who share your wellness journey.

🐚 Hypnosis Groups : Experience the transformative power of guided hypnosis in a supportive group setting. Unlock new possibilities for personal growth and healing.

Ready to dive in? Your Community Membership includes two events each month! Members also have access to discount guest passes, or extra events each month for just $20.

Do you have a community offering? Are you curious about hosting a Community Event at Watershed? DM us, or reach out to info@watershedcoop.org

Browse our calendar and secure your spot today. Link in bio 🔗

#communityevents #dreams #lymphaticmassage #soundbath #hypnosis #memberships

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Follow the water ... to Instagram:

@watershedwellnesscoop

Cumberland River Watershed is the community that we search

Watershed Wellness COOP is Unlike Anywhere Else in Nashville.

As practitioners united in cooperative ownership, Watershed Wellness Collective provides inclusive, integrative healthcare that empowers individuals on their unique wellness journeys.

Personal transformation strengthens community wellbeing. Watershed Wellness Collective delivers holistic care that centers both providers and client's needs within a scalable model of wellness that has the power to transform healthcare practice as we know it.

And we want you to join us…

Follow the Water.

Follow The Water