Our Approach | Commitment to the Liminal
At Watershed we believe in the transformative power of authentic connection and deep inner work. Our therapists blend traditional talk therapy with innovative experiential techniques — guiding you toward the wisdom that already lives within.
Each of our clinicians brings unique expertise and specialized training while sharing a core philosophy: to serve as compassionate guides on your path to deeper awareness and authentic living.
We offer in-person sessions at 412 Gallatin Pike S in Madison, Tennessee — minutes from Nashville — and telehealth services for clients across Tennessee.
Begin Your Journey. Follow the water.
Watershed Wellness is here to support you in discovering your path to deeper awareness and authentic living.
Modalities we Offer
Service | Description | Price Range |
|---|---|---|
Therapeutic Massage | Nourish the body through an integrative massage technique that integrates skill, intentional presence, and intuition to ease tension, restore circulation, and reconnect you to your body | $115-230 |
Somatic Practice + Movement Medicine | A collaborative, movement-centered space focused on bringing healing & connection with the body; these sessions use intentional movement, breath, and felt sense to release stress, restore vitality, and facilitate the mind-body connection | $150-300 |
Manual Lymphatic Drainage | A gentle, rhythmic massage technique that stimulates the lymphatic system, supporting immune function, reducing inflammation, and promoting deep systemic healing | $150-300 |
Individual
Family +
Couples
Therapy | Support the deepest relationships in your life, with Self, partner(s), or family constellation through meaningful therapeutic work with a licensed therapist | $0-220 |
Group Therapy | Through authentic connection & shared vulnerability, group work is a powerful space to receive & offer feedback, deepen self-understanding, and practice new ways of relating that support lasting healing | $30-80 |
Hypnotherapy | A collaborative, trust-based process where you’re gently guided into a relaxed, focused (theta) brainwave state, allowing deeper access to underlying patterns and change work in a liminal terrain | $0-750 |
Brainspotting + EMDR | Allows clients to access, process, and release stored experiences using guided eye movements in a structured, supportive environment | $160-200 |
Safe & Sound Protocol | An evidence-based listening therapy that gently retrains the nervous system, helping reduce stress responses & improve social engagement, focus, and emotional regulation | $140-200 |
Neurofeedback | Harness the brain’s natural ability to self-regulate through a non-invasive therapy that uses real-time feedback to train healthier brainwave patterns, focus, and relaxation | $195-500 |
Grief Work | Compassion-based work to honor & lend witness to loss in all its forms—death, transition, identity, change—so that you may find resiliency. | $165-180 |
Our Mental Health Team
Meet Our Therapists
