
Clearing the Watersheds
4 weeks :: 6 sessions :: tapered in a way that supports recovery
Service Description
This four-week package is designed for lymphedema and other conditions where lymphatic stagnation may be a contributing factor — offering a structured, supported rhythm of manual lymphatic drainage to help address chronic fluid buildup and the discomfort that often comes with it. This package may be a good fit if you're managing: -Primary or secondary lymphedema -Chronic swelling or fluid retention in a limb or region -Lipedema-related fluid stagnation -Lyme disease-related inflammation or lymphatic congestion -Fibromyalgia-related stagnation or systemic heaviness -Post-viral fatigue or long-COVID-related swelling or heaviness This list is meant to help you identify whether this package fits your situation — it isn't a diagnosis. MLD is offered here as supportive care for lymphatic stagnation associated with these conditions, not as treatment for the underlying condition itself. If you're unsure whether this is the right starting point, reach out and we can talk it through, or check with your physician or care team first. Schedule: Weeks 1–2: twice weekly — when the benefit of frequent, closely-spaced care is greatest Weeks 3–4: once weekly — as your body settles into a steadier state This isn't a race to get through — it's a deliberate build, each session laying groundwork for the next. Every session is 90-minutes, just enough time to do a full body MLD protocol. Even when we're focused on a particular area, addressing the whole system — not just the site of concern — gives fluid densities the time and space to actually shift and renegotiate. Rushing this process, or narrowing it too far, means missing the fuller picture of how your body is actually moving fluid. By the end of these six sessions, most clients find they're ready to settle into a lighter, ongoing rhythm — which is where our Sustaining the Lymphatic Watersheds (Maintenance) package picks up. That said, this package stands entirely on its own. If you're already in a stable place with your lymphedema and simply want a maintenance-level rhythm, you're welcome to start there directly — Clearing the Lymphatic Watersheds is here specifically for anyone who wants extra support building toward that stability first. Afterpay is available at checkout if you'd like to spread payment across four installments over the treatment window — a simple way to manage the cost without changing your care schedule. This package supports lymphatic fluid management as one part of a broader
Contact Details
Watershed Wellness COOP
412 Gallatin Pike South, Nashville, Madison, TN 37115, USA
(615) 200-6281
info@watershedcoop.org
